So it feels good to be biking and busing to work. Yesterday I rode my bike to work (4 miles), home, to the Viking hall (about 6 miles) and home again! That is 2o miles total...can you believe this woman who had back surgery ten years ago is capable of that?

And, I had an all time low on the scale this morning...170.5 pounds. Don't even know when I weighed that little, but it was pre-accident...at least 1o years ago. Feels good to be doing this!

I took the bus this morning, very proud of myself! Interesting people on the bus but that is ok, makes me a better person, ikke sant?

Went to Weight Watchers this morning, Lisa and I were extra trouble because Mike was there. I had a 1.2 lb weight loss.

At work trying to get some work done...